Road to Full Marathon - Training Log

Week 11 (28/3/2011-3/4/2011)

Monday @ easy training
Method: easy jogging on road
Pace Everage: 7.13 min/km
Duration: 57 minute
Distance: 8 km
Status: refreshing run

Tuesday @ rest

Thursday @ pace training
Method: running on road
Pace Everage: 6.5 min/km
Duration: 46 min
Distance: 7 km
Status: target to run 14km but manage to complete 7km only due to long rest..

Friday @ easy training
Method: running on road
Pace Everage: 7 min/km
Duration: 49min
Distance: 7 km
Status: quite refreshing run

Friday @ rest

Saturday @ Long "slow" Distance Training
Method: running on road
Pace Everage: 7.2 min/km
Duration: 1 hours 40 min
Distance: 14 km
Status: feel good run

Sunday @ recovery
Method: easy jogging on road
Pace Everage: 7.5min/km
Duration: 67 minute
Distance: 9 km
Status: refreshing run



End of Week 11 training session

Road to Full Marathon - Training Log

Week 9 (14/3/2011-20/3/2011) and Week 10 (21/3/2011-27/3/2011)

Training canceled due to family commitment...

my new born son

Road to Full Marathon - Training Log

Week 8 (7/3/2011-13/3/2011)

Monday @ recovery
Method: easy jogging on road
Pace Everage: 7min/km
Duration: 49 minute
Distance: 7 km
Status: refreshing run

Tuesday @ rest

Wednesday @ easy training
Method: running on road
Pace Everage: 7.7 min/km
Duration:77 min
Distance: 10 km
Status: decreased on pace due to very hot weather

Thursday @ pace training
Method: running on road
Pace Everage: 7 min/km
Duration: 70 min
Distance: 10 km
Status: quite slower than the previous week's pace training

Friday @ hill training
Method: running on road
Pace Everage: 6.5 min/km
Duration: 52 min
Distance: 7.5 km
Status: today's hill training quite successful

Saturday @ rest

Sunday @ Long "slow" Distance Training
Method: running on road
Pace Everage: 7.5 min/km
Duration: 4 hours
Distance: 32 km
Status: I'm survivor. Fueling with Nuun tablet+Dove chocolate for snack.


End of Week 8 training session

Road to Full Marathon - Training Log

Week 7 (28/2/2011-6/3/2011)

Monday @ rest

Tuesday @ rest

Wednesday @ rest

Thursday @ easy training
Method: running on road
Pace Everage: 7.14 min/km
Duration: 50 min
Distance: 7 km
Status: tenderness on my right leg

Friday @ easy training
Method: running on road
Pace Everage: 7.4 min/km
Duration: 52 min
Distance: 7 km
Status: tenderness on my right leg continued

Saturday @ easy training
Method: running on road
Pace Everage: 6.53 min/km
Duration: 49 min
Distance: 7.3 km
Status: swelling on my iliotibial band. treatment with Fastum gel and Zensah Long Compression Tight



Sunday @ hill training
Method: trailrunning at mountain bike trail
Pace Everage: 8 min/km
Duration:1 hour and 20 min
Distance: 10 km
Status: thanks to Cho-Pat Iliotibial Band (ITB) Strap

End of Week 7 training session

Road to Full Marathon - Training Log

Week 6 (21/2/2011-27/2/2011)

Monday @ recovery
Method: easy jogging on road
Pace Everage: -
Duration: -
Distance: 5 km
Status: tenderness on my right foot

Tuesday @ rest

Wednesday @ easy training
Method: running on road
Pace Everage: 7.2 min/km
Duration: 72 min
Distance: 10 km
Status: back to shape

Thursday @ pace training
Method: running on road
Pace Everage: 6.5 min/km
Duration: 65 min
Distance: 10 km
Status: enjoy the nite run with my buddy

Friday @ easy training
Method: running on road
Pace Everage: 7 min/km
Duration: 42 min
Distance: 6 km
Status: quite refreshing run

Sunday @ Long "slow" Distance Training
Method: running on road
Pace Everage: 7 min/km
Duration: 2 hours 27 min
Distance: 21 km
Status: feel uneasy after 10k due to blister on my both feet


End of Week 6 training session

Road to Full Marathon - Training Log

Week 5 (14/2/2011-20/2/2011)

Monday @ recovery
Method: easy jogging on road
Pace Everage: -
Duration: 33 min
Distance: 5 km
Status: tired leg due to sunday's long run

Tuesday @ rest

Wednesday @ Hill Training
Method: trailrunning at mountain bike trail
Pace Everage: 9 min/km
Duration: 90 min
Distance: 10 km
Status: feel "bonk" after 6km due to hot weather

Thursday @ Pace Training

Method: running on road

Pace Everage: 6.27 min/km

Duration: 67 min

Distance: 10.6 km

Status: run with the Ghost. feel like the ghost is chasing me from the start to finish line.

the Ghost 3

Friday @ rest

Saturday @ rest

Sunday @ Long "slow" Distance Training
Method: trailrunning at mountain bike trail
Pace Everage: 7 min/km
Duration:1 hour and 47 min
Distance: 15 km
Status: first run with new shoe. The trail shoe - Brooks Cascadia 6. soft and stable to rock on rough trail. lighter than my previous Cascadia 5.

the new Cascadia 6

the previous Cascadia 5

End of Week 5 training session

Road to Full Marathon - Training Log

Week 4 (7/2/2011-13/2/2011)

Monday @ recovery
Method: easy jogging on road
Pace Everage: -
Duration: 32 min
Distance: 5 km
Status: quite refreshing after sunday's long run.

Tuesday @ rest

Wednesday @ pace training
Method: running on road
Pace Everage: 6.31 min/km
Duration: 84 min
Distance: 13 km
Status: tired leg after 10k

Thursday @ easy training
Method: running on road
Pace Everage: 6.22 min/km
Duration: 62 min
Distance: 10 km
Status: sudden increase of speed. feel uneasy on my right foot.

Friday @ rest

Saturday @ rest

Sunday @ Long "slow" Distance Training
Method: running on road
Pace Everage: 7 min/km
Duration: 2 hours 55 min
Distance: 25 km
Status: the longest run i ever had so far.


End of Week 4 training session