Road to Full Marathon - Training Log

Week 8 (7/3/2011-13/3/2011)

Monday @ recovery
Method: easy jogging on road
Pace Everage: 7min/km
Duration: 49 minute
Distance: 7 km
Status: refreshing run

Tuesday @ rest

Wednesday @ easy training
Method: running on road
Pace Everage: 7.7 min/km
Duration:77 min
Distance: 10 km
Status: decreased on pace due to very hot weather

Thursday @ pace training
Method: running on road
Pace Everage: 7 min/km
Duration: 70 min
Distance: 10 km
Status: quite slower than the previous week's pace training

Friday @ hill training
Method: running on road
Pace Everage: 6.5 min/km
Duration: 52 min
Distance: 7.5 km
Status: today's hill training quite successful

Saturday @ rest

Sunday @ Long "slow" Distance Training
Method: running on road
Pace Everage: 7.5 min/km
Duration: 4 hours
Distance: 32 km
Status: I'm survivor. Fueling with Nuun tablet+Dove chocolate for snack.


End of Week 8 training session