Road to Full Marathon - Training Log

Week 6 (21/2/2011-27/2/2011)

Monday @ recovery
Method: easy jogging on road
Pace Everage: -
Duration: -
Distance: 5 km
Status: tenderness on my right foot

Tuesday @ rest

Wednesday @ easy training
Method: running on road
Pace Everage: 7.2 min/km
Duration: 72 min
Distance: 10 km
Status: back to shape

Thursday @ pace training
Method: running on road
Pace Everage: 6.5 min/km
Duration: 65 min
Distance: 10 km
Status: enjoy the nite run with my buddy

Friday @ easy training
Method: running on road
Pace Everage: 7 min/km
Duration: 42 min
Distance: 6 km
Status: quite refreshing run

Sunday @ Long "slow" Distance Training
Method: running on road
Pace Everage: 7 min/km
Duration: 2 hours 27 min
Distance: 21 km
Status: feel uneasy after 10k due to blister on my both feet


End of Week 6 training session