Road to Full Marathon - Training Log

Week 4 (7/2/2011-13/2/2011)

Monday @ recovery
Method: easy jogging on road
Pace Everage: -
Duration: 32 min
Distance: 5 km
Status: quite refreshing after sunday's long run.

Tuesday @ rest

Wednesday @ pace training
Method: running on road
Pace Everage: 6.31 min/km
Duration: 84 min
Distance: 13 km
Status: tired leg after 10k

Thursday @ easy training
Method: running on road
Pace Everage: 6.22 min/km
Duration: 62 min
Distance: 10 km
Status: sudden increase of speed. feel uneasy on my right foot.

Friday @ rest

Saturday @ rest

Sunday @ Long "slow" Distance Training
Method: running on road
Pace Everage: 7 min/km
Duration: 2 hours 55 min
Distance: 25 km
Status: the longest run i ever had so far.


End of Week 4 training session