Monday @ recovery
Method: easy jogging on road
Pace Everage: -
Duration: 33 min
Distance: 5 km
Status: tired leg due to sunday's long run
Tuesday @ rest
Wednesday @ Hill Training
Method: trailrunning at mountain bike trail
Pace Everage: 9 min/km
Duration: 90 min
Distance: 10 km
Status: feel "bonk" after 6km due to hot weather
Thursday @ Pace Training
Method: running on road
Pace Everage: 6.27 min/km
Duration: 67 min
Distance: 10.6 km
Status: run with the Ghost. feel like the ghost is chasing me from the start to finish line.
the Ghost 3
Friday @ rest
Saturday @ rest
Sunday @ Long "slow" Distance Training
Method: trailrunning at mountain bike trail
Pace Everage: 7 min/km
Duration:1 hour and 47 min
Distance: 15 km
Status: first run with new shoe. The trail shoe - Brooks Cascadia 6. soft and stable to rock on rough trail. lighter than my previous Cascadia 5.
the new Cascadia 6
the previous Cascadia 5
End of Week 5 training session
the Ghost 3Friday @ rest
Saturday @ rest
Sunday @ Long "slow" Distance Training
Method: trailrunning at mountain bike trail
Pace Everage: 7 min/km
Duration:1 hour and 47 min
Distance: 15 km
Status: first run with new shoe. The trail shoe - Brooks Cascadia 6. soft and stable to rock on rough trail. lighter than my previous Cascadia 5.
the new Cascadia 6
the previous Cascadia 5End of Week 5 training session
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