Road to Full Marathon - Training Log

Week 7 (28/2/2011-6/3/2011)

Monday @ rest

Tuesday @ rest

Wednesday @ rest

Thursday @ easy training
Method: running on road
Pace Everage: 7.14 min/km
Duration: 50 min
Distance: 7 km
Status: tenderness on my right leg

Friday @ easy training
Method: running on road
Pace Everage: 7.4 min/km
Duration: 52 min
Distance: 7 km
Status: tenderness on my right leg continued

Saturday @ easy training
Method: running on road
Pace Everage: 6.53 min/km
Duration: 49 min
Distance: 7.3 km
Status: swelling on my iliotibial band. treatment with Fastum gel and Zensah Long Compression Tight



Sunday @ hill training
Method: trailrunning at mountain bike trail
Pace Everage: 8 min/km
Duration:1 hour and 20 min
Distance: 10 km
Status: thanks to Cho-Pat Iliotibial Band (ITB) Strap

End of Week 7 training session