Road to Full Marathon - Training Log

Week 11 (28/3/2011-3/4/2011)

Monday @ easy training
Method: easy jogging on road
Pace Everage: 7.13 min/km
Duration: 57 minute
Distance: 8 km
Status: refreshing run

Tuesday @ rest

Thursday @ pace training
Method: running on road
Pace Everage: 6.5 min/km
Duration: 46 min
Distance: 7 km
Status: target to run 14km but manage to complete 7km only due to long rest..

Friday @ easy training
Method: running on road
Pace Everage: 7 min/km
Duration: 49min
Distance: 7 km
Status: quite refreshing run

Friday @ rest

Saturday @ Long "slow" Distance Training
Method: running on road
Pace Everage: 7.2 min/km
Duration: 1 hours 40 min
Distance: 14 km
Status: feel good run

Sunday @ recovery
Method: easy jogging on road
Pace Everage: 7.5min/km
Duration: 67 minute
Distance: 9 km
Status: refreshing run



End of Week 11 training session