Road to Full Marathon - Training Log

Week 12 (4/4/2011-10/4/2011)

Monday @ rest

Tuesday @ easy training
Method: easy jogging on road
Pace Everage: 7.5 min/km
Duration: 52 minute
Distance: 7 km
Status: geli-geli running.

Wednesday @ rest

Thursday @ rest

Friday @ rest

Saturday @ easy training
Method: running on road
Pace Everage: 6.7 min/km
Duration: 67min
Distance: 10 km
Status: i run far...

Sunday @ rest