Road to Full Marathon - Training Log

Final Week (11/4/2011-17/4/2011)

Monday @ easy training
Method: easy jogging on road
Pace Everage: 7.4 min/km
Duration: 52 minute
Distance: 7 km
Status: i feel good

Tuesday @ rest

Wednesday @ easy training
Method: easy jogging on road
Pace Everage: 7 min/km
Duration: 70 minute
Distance: 10 km
Status: i feel good

Thursday @ carbo-loading

Friday @ carbo-loading

Saturday @ Sepang
Status: Race Day

Sunday @ rest