Monday @ recovery
Method: easy jogging on road
Pace Everage: -
Duration: 20 min
Distance: 3 km
Status: back from injury. first run with new shoe. The support shoe - Brooks Adrenaline GTS 11. feel happy with this new shoe.
Tuesday @ rest
Wednesday @ recovery
Method: easy jogging on road
Pace Everage: -
Duration: 32 min
Distance: 5 km
Status: feel uneasy on my right foot. adjusting for a perfect stride.
Thursday @ hill training
Method: trailrunning at mountain bike trail
Pace Everage: 7.0 min/km
Duration: 70min
Distance: 10km
Status: enjoy the morning run with breathtaking nature.
Friday @ easy training
Method: running on road
Pace Everage: 6 min/km
Duration: 30 min
Distance: 5 km
Status: in great shape for Sunday's Long "Slow" Distance training.
Saturday @ rest
Sunday @ Long "slow" Distance Training
Method: running on road
Pace Everage: 7 min/km
Duration: 98 min
Distance: 14 km
Status: i'm back in full shape now..
End of Week 3 training session. See ya soon...
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