Week 2 (24/1/2011-30/1/2011)
Monday @ speed training
Method: running on road
Pace Everage: 5.5 min/km
Duration: 28 min
Distance: 5 km
Status: damn! develop first degree calf muscle injury. strain my soleus and gastrocnemius muscles. immediate treatment with ICE. Then, topical gel(Fastum Gel) + calf compression might help. need to rest from training f0r 7-10 days.
Tuesday to Sunday @ rest due to calf muscle injury
End of Week 2 training session. See ya soon...
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