Road to Full Marathon - Training Log

Week 1 (17.1.2011-23.1.2011)

Monday @ speed training
Method: running on treadmill
Pace Everage: 12km/h for 5 min + 8km/h for 3 min per set. repeat 4 set
Duration: 40 min
Distance: 5km
Status: manage to repeat 3 set only. not easy to run 12km/h on treadmill. try it if you dare.

Tuesday @ rest

Wednesday @ pace training
Method: running on road
Pace Everage: 6.3 min/km
Duration: 63 min
Distance: 10km
Status: sudden increase of speed for the first 5k(28min) but then slightly slow 5k(35min). maintain the pace at 6 min/km.

Thursday @ hill training
Method: trailrunning at mountain bike trail
Pace Everage: 7.5 min/km
Duration: 75min
Distance: 10km
Status: sudden increase of speed for hill section. tenderness on my calf(right leg).

Friday @ easy training
Method: running on road
Pace Everage: 6.3 min/km
Duration: 77 min
Distance: 12km
Status: tenderness on my calf(right leg) continued

Saturday @ Long "slow" Distance Training
Method: running on road
Pace Everage: 7 min/km
Duration: 112 min
Distance: 16km
Status: manage to run 10km only. tired leg due to back to back training. tenderness on my calf still continued.

Sunday @ Recovery
Method: mountain biking
Pace everage:12.3 km/h
Duration: 3.5 h
Distance: 43 km
Status: wrong recovery method. tenderness + burning sensation on my calf(right leg). damn!

End of Week 1 training session. See ya soon on Week 2...