Road to Full Marathon - Training Log

Week 4 (7/2/2011-13/2/2011)

Monday @ recovery
Method: easy jogging on road
Pace Everage: -
Duration: 32 min
Distance: 5 km
Status: quite refreshing after sunday's long run.

Tuesday @ rest

Wednesday @ pace training
Method: running on road
Pace Everage: 6.31 min/km
Duration: 84 min
Distance: 13 km
Status: tired leg after 10k

Thursday @ easy training
Method: running on road
Pace Everage: 6.22 min/km
Duration: 62 min
Distance: 10 km
Status: sudden increase of speed. feel uneasy on my right foot.

Friday @ rest

Saturday @ rest

Sunday @ Long "slow" Distance Training
Method: running on road
Pace Everage: 7 min/km
Duration: 2 hours 55 min
Distance: 25 km
Status: the longest run i ever had so far.


End of Week 4 training session

Road to Full Marathon - Training Log

Week 3 (31/1/2011-6/2/2011)

Monday @ recovery
Method: easy jogging on road
Pace Everage: -
Duration: 20 min
Distance: 3 km
Status: back from injury. first run with new shoe. The support shoe - Brooks Adrenaline GTS 11. feel happy with this new shoe.


Tuesday @ rest

Wednesday @ recovery
Method: easy jogging on road
Pace Everage: -
Duration: 32 min
Distance: 5 km
Status: feel uneasy on my right foot. adjusting for a perfect stride.

Thursday @ hill training
Method: trailrunning at mountain bike trail
Pace Everage: 7.0 min/km
Duration: 70min
Distance: 10km
Status: enjoy the morning run with breathtaking nature.


Friday @ easy training
Method: running on road
Pace Everage: 6 min/km
Duration: 30 min
Distance: 5 km
Status: in great shape for Sunday's Long "Slow" Distance training.

Saturday @ rest

Sunday @ Long "slow" Distance Training
Method: running on road
Pace Everage: 7 min/km
Duration: 98 min
Distance: 14 km
Status: i'm back in full shape now..


End of Week 3 training session. See ya soon...