ROAD TO FULL MARATHON-Training Log

Week 6 (17/09/12-23/09/12)




 Sunday's LSD...

Thursday's trail running...

 




































Monday @ rest
Method: recovery run on road
Pace Everage: 8 min/km
Duration: 20 minute
Distance: 2.5 km
Status: refreshing run

Tuesday @ pace training
Method: running on road
Pace Everage: 6.5 min/km
Duration: 46 min
Distance: 7 km
Status: target to run 14km but manage to complete 7km only..

Wednesday @ brick training
Method: 20min running+20min cycling +20min running+20min cycling
Pace Everage: 7.13 min/km,20km/h
Duration: 80 minute
Distance: 6 km/14 km
Status: tired leg

 Thursday @ hill training
Method: running on trail
Pace Everage: 7 min/km
Duration: 49min
Distance: 7 km
Status: quite refreshing run

Friday @ brick training
Method: 40min running+60min cycling +40min running
Pace Everage: 6.63 min/km,20km/h
Duration: 140 minute
Distance: 12 km/20 km
Status: feel like a zombie

Saturday @ Rest
Method: MTB on trail
Pace Everage: -min/km
Duration: 1 hours 40 min
Distance: -km
Status: feel good ride

Sunday @ LSD
Method: running hike on trail
Pace Everage: -min/km
Duration: 3.5h
Distance: -km
Status: tired leg