Team BP Endurance: 2012

Wednesday, November 28, 2012

SURVIVOR-X TRAIL RUNNING - Main Sponsor

Thursday, October 25, 2012

SURVIVOR-X TRAIL RUNNING - Tshirt Design

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Tuesday, October 9, 2012

SURVIVOR-X TRAIL RUNNING - List of Accommodation Available

Mokri's Hotel,

07 - 455 6000

Taman Pura Kencana,

Jalan Kluang, Sri Gading

83300 Batu Pahat, Johor

- 2 min from Event Venue

- 20 min from Plaza Tol Air Hitam(Lebuhraya Utara-Selatan)

- 10 min from Town(Batu Pahat)

Harmoni Inn

07-4557333

9A & 10A, Jalan Kencana 1A/21,

Taman Pura Kencana,

Jalan Kluang, Sri Gading,

83300 Batu Pahat, Johor

- 2 min from Event Venue

- 20 min from Plaza Tol Air Hitam(Lebuhraya Utara-Selatan)

- 10 min from Town(Batu Pahat)

Golden Pearl Hotel
07-455 6280
6, Jalan Kencana 1A/21,
Taman Pura Kencana,
Sri Gading, 83300 Batu Pahat
- 2 min from Event Venue
- 20 min from Plaza Tol Air Hitam(Lebuhraya Utara-Selatan)
- 10 min from Town(Batu Pahat)

Monday, October 8, 2012

SURVIVOR-X TRAIL RUNNING - Message By Race Director

Assalamualaikum and a very good day …..

Holla SURVIVOR!!!!

I`m honoured to extend a warm welcome to all seasoned trail runners and beginners across Malaysia.As this race had been designed especially for our citizen..Kampung Boy..We are very proud to bring you the first series of survivor X 15.1K Trail Running.

SURVIVOR-X series which is consist of trail running,trail dualthon and ultra running are specially design for those who love the nature, the challenge and from runners to runners event.We`re motivated to organize this event as a playground for trail runners community.The place where you can push your body to the limit,a place where you can find new colleagues and a place where you can gained new experience. Nevertheless we hope this event will stay strong as time goes by.

This year`s theme – greeno-underscores the inclusive of mother nature.The appreciation towards our nature and we hope it will long forever. We can`t deny the beautiful of our nature,the greens that soothes the eye is unbelievable. The course consist of multiple challenge such as hilly slopes,a stream and a muddy patch. Instead of challenge there are also scenic rainforest and breathtaking singletrack. The most forgettable memories for all runners.

There`re several tips for those beginners as trail running is different from road running.Training for a mountain course it is best to train in the mountain itself.Practice how your footing is affected by running rocky terrain.In general, running a mountain course takes more energy and requires closer attention to the trail for footing.You have to prepared to be about 1 minute per km slower than you are in road and plan your hydration, food and finish time accordingly. Try to be familiar with the course and make sure you have a rough idea of any major turns, the colour of ribbons/markings that you are to follow for your event.

As safety is concern, we would like to remind all runners that please listen to your body.It`s not all about winning, the fastest we congratulate them the survivor we salute you.You know your own ability and the level of your endurance.

Last but not least, I`d like to congratulate each runner in advance for participating. The passion and dedication of pushing to the limit is an extraordinary.

Sincerely,

Saiful Bahri Bin Sadli

Race Director

Thursday, October 4, 2012

SURVIVOR-X TRAIL RUNNING - Registration Now Open Officially

Thursday, September 27, 2012

ROAD TO FULL MARATHON-Training Log

Week 6 (17/09/12-23/09/12)

Sunday's LSD...

Thursday's trail running...

Monday @ rest
Method: recovery run on road
Pace Everage: 8 min/km
Duration: 20 minute
Distance: 2.5 km
Status: refreshing run

Tuesday @ pace training
Method: running on road
Pace Everage: 6.5 min/km
Duration: 46 min
Distance: 7 km
Status: target to run 14km but manage to complete 7km only..

Wednesday @ brick training
Method: 20min running+20min cycling +20min running+20min cycling
Pace Everage: 7.13 min/km,20km/h
Duration: 80 minute
Distance: 6 km/14 km
Status: tired leg

Thursday @ hill training
Method: running on trail
Pace Everage: 7 min/km
Duration: 49min
Distance: 7 km
Status: quite refreshing run

Friday @ brick training
Method: 40min running+60min cycling +40min running
Pace Everage: 6.63 min/km,20km/h
Duration: 140 minute
Distance: 12 km/20 km
Status: feel like a zombie

Saturday @ Rest
Method: MTB on trail
Pace Everage: -min/km
Duration: 1 hours 40 min
Distance: -km
Status: feel good ride

Sunday @ LSD
Method: running hike on trail
Pace Everage: -min/km
Duration: 3.5h
Distance: -km
Status: tired leg