BATU PAHAT EPIC RIDE 2010 - Recce Ride

MCC HASH RIDE - Yesterday

Date : 23rd May 2010
Event : MCC HASH RIDE
Venue : Pagoh, Muar
Organiser : MCC and MOB
Distance : 3okm

Amone with Mary_jn
Start: 8.40am Finish: 1.00pm
Placing: none

Ijan with Norcook
Start: 8.40pm Finish: 11.10am
Placing: 17

Anep with Wii G
Start:8.40am Finish:11.00am
Placing: 12

Mr Genki with Baloo G
Start: 8.40am Finish: 11.00am
Placing: 11

Hail for all Southern Riders Colonies.Ride on...on.

BUMI HIJAU - Training with V Explorer Cycling Team

The V Explorer Cycling Team from Parit Raja, Batu Pahat.

Sweeper of the day.

More photo in Photobucket : Grab here

POLAR - Available For Booking

POLAR FT4 - RM 369

Body measurement features

• Automatic age-based target zone – bpm / %
  To help you train safely and effectively, the training computer determines your heart rate target zone limits automatically according to your age-based maximum heart rate (220 minus age). The limits are determined either in beats per minute (bpm), as a percentage (%) of your maximum heart rate, or as a heart rate reserve (% HRR). See also Maximal oxygen uptake (VO2max) and Manual target zone.
• Average and maximum heart rate of training
• Heart rate – bpm / %
  Heart rate is the measurement of the work your heart does. Heart rate can be expressed as the number of beats per minute or as percentage of your maximum heart rate. Heart rate can also be expressed as a percentage of your heart rate reserve, meaning the difference between your resting heart rate and maximum heart rate (HRR = HRmax - HRrest). In Polar software or during strength training, heart rate can be displayed as a graphical trend.
• HR-based target zones with visual and audible alarm
  You can define your target zones for a training session based on heart rate to help define the right intensity. When you are out of the preset zones, the training computer will give a visual and audible alarm.
• HRmax (user set)
• Manual target zone – bpm / %
  This feature enables you to define the target zone as you want and is suitable for your training. You can set the target zone for your training as beats per minute (bpm), as a percentage of your maximum heart rate, or as a percentage of your heart rate reserve (HRR%).
• Polar OwnCal® – calorie expenditure
  Polar OwnCal calculates the number of kilocalories expended during training. This feature allows you to follow the kilocalories expended during one training session and cumulative kilocalories expended during several training sessions. Some Polar products also estimate the fat-burning percentage (fat% on display), that is, kilocalories expended from fat during a workout which is expressed as a percentage of the total kilocalories burned.
• Polar OwnCode® (5kHz) – coded transmission
  Coded heart rate transmission automatically locks in a code to transmit your heart rate to the training computer. The training computer picks up your heart rate from your transmitter only. Coding prevents interference from other training computers.

Recording features

• Totals
  Totals includes your training data starting from the last reset enabling you to follow your long-term training.
• Training files (with summaries) – 10

Training features

• Graphical target zone indicator
  This feature points out graphically on the display the zone you are in during a training session helping you to stay on the desired intensity zone.
• HeartTouch – button-free operation of wrist unit
  When HeartTouch is on, different training information during training can be accessed without pressing buttons, for instance, when gloves make pressing buttons difficult, by bringing your training computer close to your transmitter.

Watch features

• Backlight
• Date and weekday indicator
• Display text in English, German, Finnish, Swedish, French, Portuguese, Spanish, and Italian
• Dual time zone
• KeyLock
  By activating KeyLock, training computer buttons are locked, and accidental presses do not cause problems, for instance, during training.
• Low battery indicator
• Time of day (12/24h) with alarm and snooze
• User replaceable battery
• Water resistant – 30m

POLAR FT7 - RM 489

Body measurement features

• Average and maximum heart rate of training
• Heart rate – bpm / %
  Heart rate is the measurement of the work your heart does. Heart rate can be expressed as the number of beats per minute or as percentage of your maximum heart rate. Heart rate can also be expressed as a percentage of your heart rate reserve, meaning the difference between your resting heart rate and maximum heart rate (HRR = HRmax - HRrest). In Polar software or during strength training, heart rate can be displayed as a graphical trend.
• HR-based target zones with visual and audible alarm
  You can define your target zones for a training session based on heart rate to help define the right intensity. When you are out of the preset zones, the training computer will give a visual and audible alarm.
• HRmax (user set)
• Manual target zone – bpm (upper limit)
  This feature enables you to define the target zone as you want and is suitable for your training. You can set the target zone for your training as beats per minute (bpm), as a percentage of your maximum heart rate, or as a percentage of your heart rate reserve (HRR%).
• Polar EnergyPointer
  EnergyPointer is an easy-to-use feature which tells you during a training session if the main effect of your training is fat burning or fitness improvement. EnergyPointer visually indicates the center point between these two training effects, so when you are below that point, you are improving fat burning, and above that point, you are improving your aerobic fitness.
• Polar OwnCal® – calorie expenditure
  Polar OwnCal calculates the number of kilocalories expended during training. This feature allows you to follow the kilocalories expended during one training session and cumulative kilocalories expended during several training sessions. Some Polar products also estimate the fat-burning percentage (fat% on display), that is, kilocalories expended from fat during a workout which is expressed as a percentage of the total kilocalories burned.
• Polar OwnCode® (5kHz) – coded transmission
  Coded heart rate transmission automatically locks in a code to transmit your heart rate to the training computer. The training computer picks up your heart rate from your transmitter only. Coding prevents interference from other training computers.

Data transfer

• Compatible with polarpersonaltrainer.com – opt. with Polar FlowLink

Recording features

• Totals
  Totals includes your training data starting from the last reset enabling you to follow your long-term training.
• Training files (with summaries) – 99
• Weekly history
  Weekly history gathers your weekly training data. By selecting a week, you can review your training data for the week.

Training features

• Graphical target zone indicator
  This feature points out graphically on the display the zone you are in during a training session helping you to stay on the desired intensity zone.
• HeartTouch – button-free operation of wrist unit
  When HeartTouch is on, different training information during training can be accessed without pressing buttons, for instance, when gloves make pressing buttons difficult, by bringing your training computer close to your transmitter.

Watch features

• Backlight
• Date and weekday indicator
• Display text in English, German, Finnish, Swedish, French, Portuguese, Spanish, and Italian
• Dual time zone
• KeyLock
  By activating KeyLock, training computer buttons are locked, and accidental presses do not cause problems, for instance, during training.
• Low battery indicator
• Time of day (12/24h) with alarm and snooze
• User replaceable battery
• Water resistant – 30m

LABOUR DAY RIDE - Yesterday

DW-6900CC-3

My new Limited Edition DW-6900CC-3 Metallic Color.I bought this watch together with the G-2600 from the old chinese dude watchshop.It has metallic body that makes this watch nice look at.


The buckle originally made from Japan.


The back plate.


I prefer to call him The Green Goblin.


Both my Limited Edition's G-Shock (MIRO Mudman G-9000R-4 and Green Goblin DW-6900CC-3)

G-2600

Yesterday, i bought these G-2600 without box and module from a local 0ld chinese dude watchshop.He told me that these G-2600 have been stayed in his shop for the past thirteen years (13 years).I still can't believe it.The appearence still look good after some cleaning process.I like these G-2600 because the yellow cover boost up the whole appearence.

These G-26oo have the same module (2248) with the G-2600-1M but the appearence much more like the G-2200-9V. The calendar work untill 2039.

The resin band still look good.


The buckle originally made from Japan


The back plate with "Made in Malaysia" and "2248 G-2600" engraved.


Yet, i still can't find these G-2600 posted in any web or blog for more information.When these G-2600 release in the market? or Are these model consider to be vintage collection? or Are these imitation?.Still can't find the answer.

BATU PAHAT EPIC RIDE 2010 - Registration Form and Info

NBC EPIC RIDE 2010

"BERANI RIDE"
TORTURE IS PLEASURE GUARANTEE
18th JULY 2010
50 Km
Rm 40

Registration Form and Info : NBC's Blogspot